LindseyC87 Member

Squats.. I love sumo squats

True. I am on a set program where I do 1 day- Triceps and biceps 1 day- Back and traps 1 day- Shoulders and chest 1 day- Legs Then I add in core 2-3 times a week on top of it... I was doing alot of cardio on the side but my trainer now wants me to do MAX of a half hour of cardio 4 times a week. Nothing more since I dont…

I hated weight training really bad also cuz I had NO IDEA what I was doing. I got a personal trainer that I meet with 3X a week and I LOVE LOVE LOVE him and weight lifting now. If you can afford it, do it. You wont regret it.

Thank you. Im feeling good as well..

Awesome job. You look fantastic

Watch your carb and sodium intake... I am on a diet of 50% protein 30% carbs and 20% fats.. Its working wonders for me on loosing my stomach fat. I do alot of cardio and alot of weight training as well.

Invest in a gym membership.. so worth it... it gives you versitility in your workouts

Ok.. First one was from April 12, 2011 and second was today

sorry.. trying to get the first one smaller. Might take a sec

Right now I have a stuffed chicken breast in the oven. I stuffed it with Spinach and laughing cow cheese.

Im working with a nurtitionalist and personal trainer and they DO NOT want me to eat back my excersise calories. That want me at between 1100-1200 calories a day no matter how much i work out. If I am feeling way hungry then to eat antoerh 100 or so.. I burn alot of calories, a day. Personally- as long as it work for me,…

1 greek plain yogurt 1 scoop EAS vanilla protein powder 1 ounce crushed almonds Mix together About 350-360 calories and SUPER delicous

My trainer and nutritionist have me on 50% protein 30% carb and 20% fat.. Do whatever works for your body and as long as your seeing results then thats all that matters.

Decrease sodium and carbs, increase water and protein

Before you can tone up and see muscle definition you need to loose the "fat" layering.. really concentrate on eating good stuff and get in good excersises. But dont feel bad if you dont see muscle definition right away.

I love EAS Vanilla from Sams Club.. It has 23g of protein and like 120 calories.. It is only $33 for the one up here and has 76 servings. My personal trainer recommended, thats what he drinks and I love it also.

Sweet potatoes are low in calorie and filling

It goes hand and hand.. Eat GOOD calories and stay within calorie goal to loose weight. Easy as that

If available, meet with a personal trainer. Love, love, love mine. He really pushes me, even when i want to stop.

What works for me???? Your diet. You can workout 3 hours a day, but if you have a crappy diet your not gonna really get anywhere. I see alot of people on here that are sticking to there calorie goal, but also eating at starbucks every morning, wendys in the afternoon, and only have enough calories for a little plate of…

You need to be eating excersice calories back. Your body is probably going into starvation mode and holding onto calories. You are under calorie intake after excersise about 700 the last few days. Not good. I bet if you ate another 500 calories the pounds will start dropping...

awesome.

it was delicous :)

I just purchased (36) 1 hour sessions for $49 a session. Which is totally worth it since he has a degree is nutrition and excersise science so not only is he training me, but he is also handling my nutrition... I will be going 3x a week for 12 weeks. After that I am hoping to only do 1 session every few weeks to help…

I crave garlic bread ALL day every day... Also I did get head ahces for a few days from stopping caffeine

People carry weight different. When i weighted 186 people didnt believe me and pegged me for about 160. I distribute my weight mostly evenly through my body, plus im 5'7.5

Also- If you go to Chilli's their Margharita Chicken plate is AWESOME.. IT has about 550 calories and i couldnt eat the whole plate.. It was amazing.

Cant go wrong with subway. 6 inch ham on wheat with no cheese or condiments 280-290 calories.

Make your diary public and some peope can give you pointers and tips on how to help your diet.... You can work out and work out and not see any progress if your diets not good.

Good luck.. Like people said, make sure and net 1200 calories.. I have my first personal training lesson tonight and I am soooo stoked. I also am having a 1/2 hour nutrion consultation before that to help set up protein/carb/fat % for my diet....