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There is protein in any whole food you eat; fruits, vegetable, grains, beans, nuts, seeds, legumes, as well as what is found in dairy and meat. I am a vegan and I have never had any problems getting in enough protein. Most people are eating too much protein. Unless you are an endurance athlete this is how much you need…
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I'd like to join too! No sure how I join but I want to ;)
