MarkLudlow Member

Thank you so much terpstje susanrechter. :flowerforyou:

Thanks loveby30. xx

Nice 1 luzdelua :drinker:

Thanks RockyRoad01. I really hope I do :happy:

Thanks theoncomingst, JaneyB311. :smile:

I am truly grateful for your kind words jassnip. I wish you every success with your weight loss journey. x Thanks novespecial x

Glad to hear I'm making a difference to your life TLContheGulfC :smile: Everyone can achieve sustained weight loss. Its a question of being in a good place psychologically to do it and managing it in a way that works for you so that you stick to it for life

You're welcome BadaBingBigBa. 30 lbs in 1 half months is amazing progress. You're doing brilliantly. x

Thank you asia1967. My sustained weight loss came from making fundamental changes in my life I was not happy with. Once I was happier with my life as a result of these changes, it was a million times easier to stay motivated to lose weight. In fact it was incredibly straight forward. x

:-)

Am truly overwhelmed by the encouraging words bombshellcert and shelly24100. Thank you. x

Wow, loving the comments dspen43, karmac0matic x

Thank you carisone, woodsidemembe, nesto610, pattycakes80 x

Thanks a lot divainsneaker, WendyZ82, La_Malfaisant x

Thank you Aknight1207. x

Thanks Denise. Have sent you a message. x

Thank you ginag516 x Losing 70lbs no mean feet. You are an inspiration too. Congrats. x

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You're welcome sbrookes9 :)

Well done MKEgal for getting quarter of the way there. And congrats on getting stronger and increasing your endurance. Based on all the progress you have made already you have shown great determination and based on that, I have every confidence that you will reach your target and will enjoy having your photos taken :) I…

Thank you for the positive words HappyAmy75! x

Thanks kwantlen2051, perseverance1. x

Siobhan108, moomooatrice you are both incredibly perceptive. I did used to be my own worst enemy which is why things got as bad as they did. Once I got to the root causes of why I was overeating and eating the wrong foods, I was able to make fundamental changes in my life which enabled me to then achieve sustained weight…

Thank you Mariachicat, F1uffy123, mermaid117. Its always nice to receive encouraging feedback from people. x

Thank you way2dreamy0. Its great to know that my post is achieving the desired outcome :)

Thank you Ftw37. I cant begin to tell you how life changing the last 5 years have been.