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I would love some friends to motivate and help motivate me.
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Hi I am a bit older. 41 yikes! Trying for our first after two losses. One in 2012 and one in 2014. I gained a lot from depression and now hoping to drop the weight to get pregnant again. I am currently 14 pounds from when I got pregnant and 50 pounds from my ultimate goal of 180 pounds. Feel free to add me. I alternate 1…
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I do one cheat a week. I pick breakfast or lunch so I have a chance to burn off some of the calories. I actually cut my breakfast cheat down a lot. I was getting 3 egg omelette, Hashbrowns biscuit with gravy. My plan now is to skip the huge omelette and enjoy the other fixings plus some fruit.
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Congratuations on your dedication and awesome job ! You should be so proud of yourself! I think your story is inspiring. I also struggle with a thyroid problem and depression over a recent event and I keep trying remind myself of why I am doing it all. Keep up the great work!
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I weigh my food. I have no issue doing so and it keeps me on track plus helps me to accurately log my food in take for the day.
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I only walk for exercise because it is what I enjoy. It is my therapy as I am coping with a lot of other things right now. I tend to eat something small before heading out. ( 1 slice of toast and some fruit) and then I go walk 3-5 miles. I get home eat a hard boiled egg, drink some water and I have some fruit or waffles.…
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Fitness Blender had a lot of good workouts. They do them in rep sessions so you could take say the kettle bell workout due one rep session, come back do another later etc. Do Lunges, Squats, pushups, situps, jog in place, if you have steps do stair climbing, jump ropes, jumping jacks and more! Lots of choices!
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Congratulations on this wonderful start to your journey of healthier. I went through the same soul searing recently. You are amazing and I wish you the best of luck!
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Hi! I am a recovering food addict! I medicated with food. I got sad, I ate, I got pissed off at people I ate. I felt lonely I ate more. I felt fat I ate, I felt bad for eating so figured why not just eat more. I would order dinner out, eat half, take half home. I could not sleep till I went back into the fridge at midnight…
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It is hard for me to admit but my biggest problem is that I would self medicate with food. I had a horrid day , no problem make myself feel better with a pizza. Received bad news, awful self esteem, same thing eat food to feel better. I would then feel worse for eating the food so I would eat more since I already felt bad.…
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I read a story that it takes aprox 14 pounds for others to notice you are losing weight . I lost my first 40 pounds on my own with out this site and I still do not see it unless I compare pictures. If you are having problems noticing yourself I highly suggest doing measurements and taking a photo every month. It is truly…
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Starting weight: 259 Current weight: 222 Goal weight:195 Feel free to add me.
