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I'll do these when I hit the gym at 6:00 pm EST. I'll report back when done.
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Unless you plan on making this your lifestyle and becoming a full on vegan then I would not recommend this as a short term solution. As the others posters have mentioned, it is a lot of work for it to not be a permanent lifestyle change otherwise you risk binging when this is over. You need to be fully committed which will…
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Great thread, OP. Very inspirational and well done on your journey. I'd love to be your friend to further support each other and so I can steal ideas from your diary :smile:
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Hi all, I'm going to be 26 in May and I'm looking to lost 25-30lbs. Add me! Please include a message.
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That's awesome. I've been to Workout Anytime a few times as someone's guests and I definitely like that it's open 24/7. I'm a total night owl so sometimes the urge to workout hits me after midnight. One thing I'm struggling with right now is the new gym I joined in January, which is LOVE, is only open until 2:00 pm on…
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yes back at ya lol
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nope
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heart ache
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Not tattooed... Comedies or action movies?
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If I'm coming straight from work I sometimes don't bother taking my makeup off. But when I wipe my sweat from my forehead on to my shirt or a towel and then it is all dirty looking for the rest of the workout then I'll sometimes wish I had. For the most part I don't care how women look in terms of hair or make up at the…
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ALL of this...I was in the same boat several months ago. I started a strict diet eating about 1,000 calories and working out though I tried to eat those exercise calories back. I was losing but it was torture. I bumped it up to 1,200 and then 1,500 and started gaining weight. There is no way I should gain at eating 1,500…
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The dress, love the leopard print
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friendly
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I've been getting quotes recently for personal trainers in the Atlanta metro area and these are my results.... 2x35 minute sessions/per week at LA Fitness - $280/month 2x60 minute sessions/per week with independent trainer - $400/month (makes sense because sessions are twice as long) I cannot afford this so I have dropped…
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I have about 15-20 lbs to lose and enjoy weight lifting as well. Look forward to speaking with you ladies. Feel free to add me.
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^^This, first day is my worst and can sometimes leave me bedridden all day. I'll still have cramps the rest of the week and even days leading up to the start of my period. I find that working out on these days helps relieves camps.
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checking in... haven't taken my measurements yet but will revisit post when I do so
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Mostly in for science but I'll try to write a thoughtful response.... OP, I have never done a juice fast and I'm not entirely sure what you're juice consists of. You did mention green juice so I'm assuming mostly green veggies. Regardless, the juice derived from fruits and vegetables will be packed with vitamins and…
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I have seen hypnosis in effect so I know it's real. However, it does not work on me because I still have doubts of who is a fraud and which patients are "faking it". If you have the slightest doubt (which you do by asking the question) then it will not work for you. Your mind has to completely surrender and it won't even…
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^^^So not really sure what you mean by having no problem sticking to it....
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OP, I'm in a similar boat as you. I'm focusing primarily on losing weight first but I'm doing a lot of weight straining. I realized I'm not really going to gain any muscle but I want to preserve the muscle I do have and prevent muscle loss. I'm still working on my macros but I always struggle reaching 113g of protein…
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Typically I eat 5 times a day, 3 meals with a snack between breakfast and lunch and another one between lunch and dinner. Last night I forgot to prep and go grocery shopping. For the snacks I'll usually have a smoothie or a plate full of fruit with some yogurt and almonds. I forgot that today and I was STARVING until I had…
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187g or 50%...most of my carbs come from fruit/veggies.
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wanna make a MFP group? May be easier since all of us are already on the site.
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checking in. Thanks OP for thread. I'm 5'6" and currently weigh 151-153 size 8-10. I set my goal weight at 130 which is smaller than what I was in high school when I started gaining weight. I weighed 136 and was in great shape playing volleyball but I also started forming really bad eating habits so I probably could've…
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Perhaps you didn't lose weight before because you weren't creating as much of a deficit as you thought you were. Were you weighing all of your food and tracking what you ate? As others have mentioned, doesn't matter if it's low or high carbs or low or high fat. A calorie deficit is what makes you lose FAT (sometimes muscle…
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this topic has been rehashed so many times. For me personally, no I don't eat what I want EVERYDAY. I only really indulge myself a few times throughout the week. Indulging to me means greasy foods and chocolate. Yes it is true you can lose weight by creating a calorie deficit regardless of the macro makeup but there are…
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in for the GIFs...more please. Thread is too funny.
