bowlerae Member

@RowdysLady do you drink the 10 cups in a single day? Also, what ratio of other ingredients do you have? I'm trying to wrap my head around 10 cups!

SD: 9/22/16 SW: 142.4 CD: 10/12/16 CW: 143.8 - up 3 lbs from last week, then again, it is shark week so I'm hoping for a woosh soon GD: 12/10/16 GW: 132.4 (range 127.4-135.4)

My eyes have been a lot drier lately. It is also the first time in several years that I've had a dog live in my home which I am slightly allergic to when I interact with too much. However, I went out of town for the weekend and I still experienced really dry eyes so not sure if some of it could be diet related.

@BT_rescuemom I was thinking those BPC jellies might melt.

@Need2BFitAgain totally chill

Same here, I only started eating breakfast about a year ago when I was following a HPLF diet. I started doing a lot of breakfast smoothies, egg and bacon english muffins, granola bars, anything really quick I could take on the go. Also at that time, thanks to MFP and other health websites, I was taught to bring snacks to…

I've always had a hard time figuring out with activity level I should set my calculator at. Right now I'm trying to do 3-5 days a week of 35+ minutes of strenuous HIIT cardio doing intervals on the bike machine but, on the other hand, I have a completely sedentary job. Soon all start strength training again with weighted…

Same thing I'm going through. Once 10:30 am hits I can't stop looking at the clock thinking "Can I eat now? Is it lunch time yet? Let me just get up and walk to the fridge." Because for the last 5 years I've had lunch around 11 am or 11:30 am and, even though I mostly eat at my desk for lunch as opposed to going out, I use…

FINALLY I CAN TALK TO YOU ALL AGAIN. Stupid maintenance

Someone mentioned string cheese, I was actually looking it up earlier today how long string cheese could go unrefrigerated because I left some on the counter this morning when I left for work. 4 hours is the max recommended before it might be unsafe or unpleasant to eat unrefridgerated string cheese. Probably the same for…

Interesting find! I wish they had customer reviews on each product page. I'll check their instagram # to see what others are saying about it

That place sounds amazing!

I also just recently (today) used collagen in my coffee. I used Sports Research Premium Collagen Peptides from Amazon. I hear so much about BB but I have never made it.

I also did PB on celery and then even just PB by itself. For me it's VERY easy to over eat so I have to cut myself off. Now I only do PB when I'm making some sort of fat bomb with 30+ g of additional fat to make up for the added carbs and not by PB itself because the carb count is just a little too high for me.

I bought some medium and dark roast kcups this week. I was previously using Green Mountain Breakfast Blend which I didn't realize was a light blend (I thought it was medium) and I wanted something with a little more coffee flavor. I tried a medium blend and it is just the right amount of coffee flavor, I think the dark…

My roommate laughs at me because she sees how much cheese and other dairy I eat but I AM lactose intolerant lol. It's worth it though.

This is your convo with SO

You have a dream about reading LCD Group Forum. Wake up. Go back to sleep. Have another dream about telling LCD Group Forum about your dream. My Friday night.

hahahaha worth the visit into this thread

LMAO. This made my day

Never tried any of these but this is what a quick search on Pinterest displayed: https://www.pinterest.com/pin/101049585365324737/ https://www.pinterest.com/pin/ATf0-nR-GiJcazOS_mEkjNyM_7W8c0joSrRnGn9aP8S4xK3Iaul5sjU/ https://www.pinterest.com/pin/248472104418624623/ https://www.pinterest.com/pin/497084877597930943/…

That's awesome. My new roommate was doing whole30 for a month and has now transitioned into paleo. It has been so nice sharing a kitchen with someone who eats pretty similar than my last roommate who, due to the constant traveling nature of her job, ordered a lot of delivery because it was very difficult to go grocery…

Every period I have had while doing keto has been crazy. I haven't done keto for long enough stretches of time so I experienced only a total of 3 menstrual cycles. First two I was 12-18 days late and this one just left me feeling incredibly sick.

Thanks, I will look at making these using some Stevia.

I am the exact same way! I eat way past full because food tastes good and because certain events trigger cravings and eating. So if I didn't count my calories and log my food, I'd eat nonstop.

On top of that group above which is AWESOME, I would also recommend this LCHF recipe group here: http://community.myfitnesspal.com/en/group/112055-the-low-carb-high-fat-recipes-group-lchf

This but I want to emphasize the fat part most of all. LCHF/keto rocks.

Gahhhhh, for months now I have been putting liquid Stevia in my log for my bulletproof coffee when I use powdered Stevia. I knew powdered Stevia had some carbs but didn't think it really added up. I was wrong! I had to add the Publix brand of Stevia that comes in a tub to the food database because they only had the version…

last name + first initial + middle initial lol

Thanks everyone, sounds like it's just a matter of pushing myself through it!