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Two questions :smile: First, How many scoops of protein do you use? Second, do you know about how many calories it comes out to? Thanks!
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Hi y'all! My name is Erica and I live in East Tennessee. I am currently at 247 (272 was my highest weight) and my goal weight is 150. I have tried every diet known to man it seems. I have several health issues which limit my workouts but I still try to do as much as I can. I have recently joined a gym and have been going…
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I'm in :)
