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Omg thank you! Even though I do agree with the general principle that to lose weight you have to consume less calories than you burn, there are so many other factors that can slow down weight loss or influence it. Cause if it were really that simple, I would have reached my goal weight already without any problems. My mom…
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Not 6 inches around my waist, lol I would have no waist left. 6 inches all over my body :)
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What I had today: Morning: - Oatmeal drink + 250ml skimmed milk (160 cal) - One orange - 2 crackers (25cal each) + 75 gr vegetarian bacon (grilled) Snack: - 400ml home made vegetable soup + 2 crackers Lunch: - Shirataki rice with a vegetable omelette (2eggs) + 100gr shrimps (grilled) Dinner: - 500ml vegetable soup + 150gr…
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Oh boy... I don't know if I can do that? I feel extremely lazy and bad when I don't excercise. I tried doing that once and ended up excercising anyways haha. I only eat 1200 and ignore what I burn. But I got measured yesterday and it seems that I lost 6 inches while my body was plateauing. I don't notice because 1) I only…
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I'm just going to humour some of you. So okay the general opinion is: 1) I'm miscalculating my calorie intake and am eating more than I think I am 2) I need more than 1200 calories with the amount of excercise I do, about 1900-2000 calories to lose weight So even if I am miscalculating, and I'm eating 1500 instead of 1200,…
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I completely understand. I seriously have no idea why my body is plateauing either. But I already lost 32 pounds, so it's safe to say that I know how to count calories
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Guys need more calories than girls do, plus you probably have more muscle than I do and muscle needs even more calories. Yes logically that doesn't seem to add up. But you are talking like everyone has the same body and the same metabolism which is obviously not the case. My friend is losing weight with me and to lose the…
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I haven't shut down any advice. I already said I was gonna up my calories? I just got a bit defensive, but only against the people who were being rude in my eyes. And most don't seem to believe that I eat 1200 calories a day, that's pretty frustrating, because I honestly do. I make all my food myself, weigh everything,…
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I never said I did 3 hours of intensive cardio. I just said that my workout intensity wasn't low. Plus, I used to do only 2 hours a day, I added the 2 hours of swimming 10 days ago. You might be my weight, but we are not the same build, height, and you're a guy? You can't really compare us... And I usually workout 1.5h…
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My workout intensity isn't low and my food logging isn't messed up. Not everyone is the same. I can workout this much with this amount of calories.
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Umm, about 2-3 weeks? And yes, I do change my excercises regularely or make them more intense. I've never calculated my TDEE level before, just did right now, and it appears to be 1900 calories which sounds like A LOT to me. But anyways, I think I'll first try upping my calories to 1400 and see what happens then. Thanks!
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I weigh all my food and count every calorie, thank you very much. Plus, other than the excercise I do, I don't move around all that much since I'm a student, so I'm stuck behind a desk most of the time, so I think 1200 isn't "way" too low.
