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Well I used to only eat 2 meals a day before but proper meals. Never bfast cos I'm always up too early (6am) for me to eat. Started having half a protein shake. But I am so hungry on way home from work having eaten lunch at 2- by 5 I'm exhausted and starving. I'm finding it difficult to eat more than 1200 unless I go out
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Hi , I'm about to start month 2- I'm skipping recovery week cos I don't have time. What were your results like before?
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What were your results like after the first round. I'm starting month 2 but seeing minimal results And getting bigger if anything
