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I haven't done the original insanity. But LOVE insanity max 30 :) The funny thing is at the end of the program you will be amazed how far you have come :)
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Greek yogurt or avacado ! =)
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haha I love Kshadows 1,2,3. =) She's 100% correct. Cardio is going to be a quicker way to lose weight, but you're going to want to gain muscle (SAME thing as tone) as you're doing it. I weigh the SAME as I did on my wedding day a year ago (I gained 20lbs after wedding), but I'm a size smaller all over because I included…
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Honestly, if you have been doing this for a while, your body is already used to it! I personally do not account for work related exercise. I'm a server and on my feet all day and always moving, but I don't account it into my calories burned. When I did, I wasn't losing weight =( However, if you start to lose weight too…
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Feel free to add me =) I've been on a weightloss journey since 2012, lost over 50lbs (i maintained for a year) and I'm back on track. =) I created a new account because I feel this is more me... and i couldn't change my name again lol.
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Insanity isn't sold in stores or anywhere else legally except for beachbody.com itself or u might be able to find it on amazon/ebay. However, with it being such an intense program i'd suggest getting it from BB. That way you can get a coach who will help you and really keep you on track =)
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There's a bunch of different factors. Stressing doesn't help with dieting because of hormones released. How much are you sleeping a night on average? If you're not sleeping enough then that stalls it as well. Also what does your macros look like (protein,carbs and fat %s)? Eating 1300 calories of majority carbs isn't the…
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That is pretty funny!! Personally I dont eat anything, except maybe a small snack a few hours before I go to bed. That's just because if I don't burn it off my body is gonna store it =( I hear the carbs and fat thing ALL The time!! I'm a health and fitness coach and it kills me trying to change peoples mindsets. Your body…
