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Your body does do it all for you, but it can't hurt to give those organs a rest from detoxing can it? Warm water with lemon in the morning and before bed is good for your liver. Fibre, fibre, fibre. Let your digestive system carry the toxins out. If your not regular the toxins in your gut will find a way through your…
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try not to beat yourself up too much! 12lbs in a few weeks it a lot of weight to lose so quickly, and it makes it so easy to put the weight back on, and to give up on such a tough diet. if you aim for 1-2lbs a week your more likely to keep it off, Which overall that is what you have lost. I think slow progression makes you…
