ptoutain1

My favorite breakfast is a egg white omelet with turkey sausage, cheese, and a bunch of veggies. I made one yesterday with 5 egg whites, 1 turkey sausage link, 1 slice of cheese, red peppers, yellow peppers, green peppers, onions, tomatoes, and mushrooms. It only had 189 calories, 20 carbs, 3g fat, 12 protein, 3 fiber, and…

I usually have a egg white omelet for breakfast. It only takes about 10 minutes to prepare. I load it up with a bunch of veggies so it fills me up. A 4 egg whit omelet with onions, mushrooms, green bell peppers, and cheese has 143 calories, 6g carbs, 3g fat, and 16g protein.

I made a delicious chicken salad pita pocket today. I grilled a 4 oz. piece of chicken and shredded it in the blender. I added a tablespoon of helmens light mayo, chopped cucumbers, pickles, lettuce, and a slice of tomato. The whole thing was only 325 calories.

Thanks for posting this. I am going hiking on Sunday and was looking for a good snack high in protein. These sound good, i can't wait to try them.