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Ontario Canada here.... I've gained 60lbs from a 154 loss and need to be on track... I understand about accountability - add me if you want. The more the merrier I say!
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I like it... but if you slice zuchini or eggplant lengthwise for your "noodles" it will keep it sturdier.
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I take 5,000mcg of Biotin daily. I have fine thin hair and after GB surgery I lost a lot, and now with reduced calories, it didn't come back very well... since I started taking the Biotin 6 months after surgery until now it is a lot better.. It will never be thick and wavy but at least it isnt' as sparce as it was... bonus…
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Thanks for posting - I just started doing DDP yoga too!
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They do look good - but too much fat... substitute regular cream cheese with low-fat, use sugar-free low carb BBQ sauce and maybe.
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Hello from Guelph Ontario! Add me as a friend if you like. :)
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I am a 4yr post-op. Lost 154lbs and gained back 50lbs due to stress, and medication. I had an RNY - not too many problems with what I can eat (unfortunately). Looking at possible plastic surgery to get rid of a lot of droop - but I want to lose the 50lbs gained first. Hugging a computer is what I do and I was never that…
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Logic doesn't help emotional eaters. Even if you "know" you're eating wrong... you "know" this will make you sick... "know" it is stupid to be done in by an emotional need for food... it happens anyway. I've been struggling and lately fell completely. Ate double the calories I normally eat in a day and all of it (with the…
