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When you set your goal to lose weight you are given a certain amount of calories to consume in order to lose. You can do the same thing to maintain. Anything you do for 90 days becomes a habit. I never stress about food, I just maintain the calorie requirements, but I eat whatever I want. You learn how to manipulate your…
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My name is Linda and I joined in May. I saw my neighbor melt away, and had to find out how she did it. She told me about MyFitnessPal. Since I joined, I've lost 6 pounds, (25 days). That may not sound like a lot to some, but for me it is a lot. I had been working out for 4 months and hadn't lost one pound, and I'd been…
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This is my first post and I am surprised to hear that these antics exist in this forum. This is such a good program, I thought it is all about community coming together to achieve weight loss goals. Let's encourage one another - please! I clicked in to find tips on plateauing, not to hear about people throwing shade.…
