We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
When you set your goal to lose weight you are given a certain amount of calories to consume in order to lose. You can do the same thing to maintain. Anything you do for 90 days becomes a habit. I never stress about food, I just maintain the calorie requirements, but I eat whatever I want. You learn how to manipulate your…
-
My name is Linda and I joined in May. I saw my neighbor melt away, and had to find out how she did it. She told me about MyFitnessPal. Since I joined, I've lost 6 pounds, (25 days). That may not sound like a lot to some, but for me it is a lot. I had been working out for 4 months and hadn't lost one pound, and I'd been…
-
This is my first post and I am surprised to hear that these antics exist in this forum. This is such a good program, I thought it is all about community coming together to achieve weight loss goals. Let's encourage one another - please! I clicked in to find tips on plateauing, not to hear about people throwing shade.…
