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Another suggestion, go to the PCRM website (Physicians Committee for Responsible Medicine) at pcrm.org. They have plant-based recipes and books as well as a vegetarian starter kit. Dr. Barnard has written a book that cites multiple studies showing that a low fat vegan diet is healthier than an animal-product based one.…
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I like to make chili with beans and add Textured Vegetable Protein (TVP) from Bob's Red Mill. Also called TSP, Textured Soy Protein, they are dry little crumbles with lots of protein but no fat. You add them to liquids like chili or spaghetti sauce and they take on the flavor of the sauce, then soften to a texture like…
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I hope you let us know what you've decided. I'm also on a surgery track after backing out 3 times before. Surgery is a big decision and a major life choice. What finally turned me was when my husband had the surgery. 1 year after he's doing great and very healthy. I'm 53 and have struggled with weight since I was 4 years…
