Jex_7

Yes of course I have underlying things that are bugging me but none no one wants to hear about!. I hope all will be able to find the strength to pull out of this aweful feeling!

HAHA

thats the kind I get, only there the jumbo ones ;-) so its double the net carbs! they are yummy!

I love tortilla chips also! I found some low carb tortillas that I cut up in to triangles and broil for a few minutes. 1 tortilla is 80 cals and only 6 net carbs. there not as yummy as regular deep fried but its close enough and you can season it any way you like. I to love berries but limit them to once aweek. I feel…

Thanks! I will give them a look see :-)

I am just counting my carb intake and subtracting fiber and sugar alcohol

I didnt get to watch but I heard him on the radio this morning, talking about it and how its the taste buds that effect most people.. pretty interesting stuff

I thought you can have dairy with low carb? I am really trying to stick with it but am having trouble knowing what to eat an what to skip, other then the obviouse, bread, rice, pasta...

Well said!

I love photography, I am hoping to get a camra soon! I took Some photos yesterday and am kinda sad because I was the subject :-l .. I looked aweful because of my weight! anywho, i love taking shots of the unexpected, feel free to add me as a friend if you like!

Hey I was at Wal-Mart yesterday and they had abunch of add ons to the 30DS program, weights, mat, and other extras on clearance... not sure if they would be in your area but its worth a check :-) i got me a Golds Gym workout plan with bands and balance board thing there on clearance :-) havent used it yet but anywho, just…

Thank you guys for the kind comments! I agree that its time to be nicer to myself inside and out! I've wasted to much time doing the other, It will get better! At least I hope :-)

Long time fan :happy:

:wink: I know the feeling of wanting to give up, Dont!!!!! So what if you can only do 15 min for right now, at least you are trying! I just started doing this program and love it because i dont have any other support. I can only do 30 min on a stationary bike but we have to start somewhere right??? as for the yummy fatty…

Its nice to meet every one :flowerforyou: So far it has been very positive using this tool.I have shared it with many friends and hope they decide to join also!! I hope every one is doing well, btw any one have any great recipes to share?