nlaroy Member

Sodium also effects your blood pressure, which can affect your heart, kidneys and so on.

Sodium is everywhere, so its not the easiest thing to lower. My first suggestion is to eliminate it from your table and home cooking. When buying meats like chicken, look for the so sodium added labels ( didn't know they put it in chicken flavoring to make it takes more like chicken.. lol ) Make alot of your favorites at…