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I keep my water bottle handy. I'm trying to do more standing because I have noticed how weak my back has became. I can raise my desk so I'm hoping to make myself stand more. Hopefully these small steps will start to add up :)
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A habit that I would really like to break is sitting so long at work. I work 12 hour shifts at night so it is so easy to just sit and sit without getting up and walking around. I would like to make myself get up every hour and walk. I can't always step out of the room but I can at least walk in place or do side steps. My…
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HI everyone! My name is Gwyn. I'm 29 years old. I just started MFP today. I'm looking forward to meeting some positive people who I can vent to and who will also offer a pat on the back when I'm having a good day. I am married to the love of my life and we have a beautiful 7 month old baby boy who we both consider our…
