PrimalSasha

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  • The keto reddit boards have some excellent information and are really active. Everything you need to know is listed there too. http://www.reddit.com/r/keto Enjoy!
    in Has anyone tried a ketogenic diet? Comment by PrimalSasha August 2014
  • [/quote] I aim for a keto (high fat, moderate protein, low carb) diet and find that the issues you are experiencing (low energy, trouble getting enough calories) are improved with more calories from fat. [/quote] This advise on fat is one of the most important things about any low carb or Keto diet! Most people take a long…
    in low carb diet and having LOW appetite Comment by PrimalSasha August 2014
  • If your into training, check out Peter Attia and do research on low carb athletes, Phinney and Volek, etc. Don't just accept everything people spew on this site. http://eatingacademy.com/
    in Low Carb Diet? (lebron james been doing it this offseason) Comment by PrimalSasha August 2014
  • I'd recommend this site and all the info in the right side section if you haven't been there already. The atmosphere there is a lot friendlier as well. http://www.reddit.com/r/keto
    in Looking for advice on Ketogenic Diet Comment by PrimalSasha August 2014
  • I am following low-carb (20-30g) since it helps tamp down my appetite. I would suggest anyone that is following this WOE to check out the reddit boards, they have a massive amount of posting and good information on movring toward ketogenic diets. Friday is the day they all post ongoing results. There are several boards,…
    in Anybody following a low carb way of eating? Comment by PrimalSasha August 2014
  • Although I agree with this method (Keto/Low Carb) and it works wonderfully for me and others, one size of diet does not fit all people. Many people can lose weight without cutting carbs. Both ways work, we all just have to find out what works for us as individuals. I still watch calories as a marker and I would never…
    in Cutting out bread...yay or nay? Comment by PrimalSasha July 2014
  • I experience a lack of control with traditional high-carb diets. Last year my mother-in-law kept feeding me the whole plant-based diet lingo (vegan). I cut meat and processed food drastically, ate a ton more vegetables, fruit and grains. It gave me massive carb cravings that were NEVER satisfied. It also gave me constant…
    in How do you deal with hunger? Comment by PrimalSasha July 2014
  • Very nicely said. Thanks for such a great message to inspire us in our journey. :flowerforyou:
    in Weight loss is a race with many finish lines. Comment by PrimalSasha July 2014
  • Every time you sleep it's 'said' that you are in a mild state of ketosis by the time you wake up. That morning spike of insulin that wakes you is automatic from our bodies. By doing IF you are extending that window of ketosis longer (after that initial morning spike). This is supposed to keep your blood sugar spikes…
    in Intermittent Fasting, What's your take on it? Comment by PrimalSasha July 2014
  • I just hit 20 lbs lost today on low-carb high-fat. That is in 12 weeks, at anywhere from 30-50 carbs a day. I didn't count calories at the start, you lose a lot of water weight the first few weeks. I started counting calories and keeping track of macro's more closely about 3-4 weeks in. I am sedentary right now (seem to…
    in LCHF Comment by PrimalSasha July 2014
  • https://www.youtube.com/user/drjasonfung
    in Vegetarian w/ PCOS considering a change (think: meat) Comment by PrimalSasha July 2014
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