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That's fantastic!! Yes, losing weight does have its "drawbacks." You have to shop for new clothes, get jewelry resized, etc. But man, so worth it compared to medical bills that would pile up later on due to bad health. So happy for you! It's great to read inspiring stories like yours. :)
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You can do it! I am in a slightly different situation but have been frustrated with weight and physical performance for years. I'm a healthy eater and I exercise, but I've taken a long, hard look at my routines and have come to the realizations that I'm just not doing enough to get what I want. The beautiful thing about…
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I think our bodies absolutely do require mixing up our routines to move the hand on the scale. Most trainers would give you a variety of exercises to do in addition to the elliptical to engage your whole body. I have a question and a suggestion: 1. Have you started strength or resistance training? Weight training or…
