Replies
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I like Chobani 100. 100 cals, good carb:protein ratio (usually 14:12) and 5 g fiber.
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Congratulations on your progress toward recovery. I've struggled with anorexia and orthorexia for several years, and as far as I can tell, unless they are ED specialists, most healthcare providers -- docs, therapists, even dietitians,while well-meaning, don't have a good understanding of eating disorders. Some of the most…
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If you want to learn more about IIFYM, you should check the website Iiifym.com
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I'm in recovery too so I know first hand how difficult it can be to consistently eat more, and to start incorporating more challenging foods. It's taken me years to even get to the point of being willing to follow my dietitian's advice. Because my metabolism has been so suppressed for so long we're increasing my intake…
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I'm trying to bulk up too, and have the same fears and I'm trying to work with them because they're causing me to do the opposite of what I need to do to put on muscle, Basically, you're going to have to gain some fat in the process. You can take steps to make your bulking phase leaner. Good proteins. lots of fruit and…
