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Watermelon is very high in calories for a fruit... You would think it was mostly water... Wrong.. O god pb2 is the best stuff ever invented!
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It has to do with how you carry your weight! I carry mine in my breasts and arms you may carry yours in your hips... Hope that helps to better understand!
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I mix it with water and tablespoon of semi sweet choc chips. Such a good treat!
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i have also made this my goal!! i want to drink 2 - 24oz bottles by the end of the day... what to expect- HIGH URINATION OUTPUT! good luck!
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i make hot tea with lemon and ginger- the warmth from the tea makes you feel full and ginger helps upset stomach! and... its delicious!! ;)
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i agree- I weigh once a week- anymore than that i become obsessive. I will occassionally check my weight in the morning at work ( i work at a doctors office) to make sure i am making progress in the week so i know what i need to change... IF i need to change my diet/ exercise. Good Luck! :wink:
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thats exactly as i do.. i stay under goal but ill have mac n cheese instead of rice! lol
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my cheat days are fridays--- so i call it fat friday! :)
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HW: 209 starting weight with MFP- 200 Saturday Weigh ins- 184 Mini goal- 160 b y 4/1/11 Ultimate dream goal- 130- however long it takes!!
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i totally agree! i have gone up and down so many times in my weight loss journey and its definately because i havent appreciated my loss... i did the same thing as you and just stood in the mirror and complained... i was definatly happy for the loss and loved the compliments, but i took it for granted and would always gain…
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i like this topic!! i saw the commercial as well and thought --- that is a good question?! thanks for posting it! i will gain self assurance, esteem, a swim suit body (lol), healthy body, fertility (hopefully), probably more--- i cant think of right now!
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Screen Name: cglenden Starting Weight on January 1, 2011: 184 Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 174+ What is your exercise plan?: cardio kickboxing, spin class, and elliptical--- plus weights and rest Are you going to do a specific diet?: no - just calorie counting What is…
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i am also trying to lose 50- 70lbs... i eventually want to have a baby, and i have PCOS in my way so weight loss is the goal to become more fertile! it is definatly hard... but you will do great!! :)
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i am also trying to lose 50- 70lbs... i eventually want to have a baby, and i have PCOS in my way so weight loss is the goal to become more fertile! it is definatly hard... but you will do great!! :)
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thanks everyone your words are sooo kind!! i really needed it! i have so many friends who dont know what its like to have to diet because they are naturally thin... or dont care... and i am neither--- i care a lot and not naturally thin.. even my family is always on my back side to get me to lose weight--- its so annoying…