kels136

What about your measurements have you not lost any inches?

My New Calculations are:- BMR:- 1463 TDEE: 2269 Daily Calorie Needs (15% less than TDEE) = 1928 That is based on the following figures:- Female 5ft 6 inches 141 lbs 23 years old moderate exercise lose -15% Does this sound about right? feels like a lot of food to be eating.

Go you!! I am currenly doing 30 day shred and wanted to start doing something a bit harder once I have completed it. I workout at home and was wondering if you can do NROLFW at home and what equipment I would need to do that?

A website is such a great idea and both you and Kiki are true inspirations to both woman and men out there. I think young people who are influenced by the media and think that "skinny" is the only acceptable size would be truly inspired and appreciative of your website. You set the trend for the new age! Healthy and Happy…

Thanks Lucia. That is so useful. I take it you do lifting also, what kind do you do? Just as a guide what do you weigh for your height as you look around a UK size 10-8 which is where I want to get to but I thought I had to be 126 lbs (9st) to get there but now I thinking maybe not if I'm gaining muscle and losing fat? xx

Hey guys, I'm new to EM2WL but I have done lots of research and I think it is the right lifestyle for me. I used to be bulimic with anorexic tendancies, I have been recovered for 2 years now and eating properly but I have gained all my weight back. I love my bum and boobs they left me when I was ill but now they're back I…

Wow!! that is amazing, I was wondering what NROLFW is? I am currently doing Jillian Michaels 30 day shred and then going to move onto ripped in 30. I can feel my body getting stronger already and I currently use 3lb weights. I want to move up a notch in September.

I agree!! Once I start its like my body craves it all the more and then the day is a totally blow out. I'm on day 1 of EM2WL so I am hoping that my cravings will stop and hopefully I will be slim the healthy way and keep the weight of forever :)

thanks all your comments really help