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lizmorgan

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  • Ouch - IBS can be quite nasty. It's also a very individual condition and what works for some people pes)may not work for others. Unfortunately it's often a case of trying small amounts of various foods and waiting for the unpleasant outcome! Below are foods that I avoid to minimise the pain of IBS: 1. Red meats as these…
    in IBS Comment by lizmorgan February 2010
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