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what is wrong with butter? i actually believe eating foods that are minimally processed are better for you. most dairy (super market) is bad for you. fresh butter with the fat however is good for you. animal meats that have been pastured is good for you. your frozen lean cuisines are not.
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i believe weight loss is more than calorie in calorie out. i dont think all calories are created equal. they are absorbed and metabolized differently into our bodies. high carb foods unless burned right away will cause weight gain due to that pesky little hormone known as insulin.
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i need to drop weight. I keep hearing about paleo. I'm 2 weeks into now. It's alot of prepping!!!!!
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sexy nerd! :love:
