lydiarj

oHi I think it counts as cardio even though it's like aerobics well I have it as cardio they told me at the gym it burns 700 calories 60 minutes it's fun I did it once and it's fun time passses by quickly

I'm eating vegetables but it's hard for me to eat fruits I also started grilling fish meats small portions on georgeforman grill But at night is when hunger strikes because I'm a night person and it's tough I don't sleep until 3 or 4 in the morning and hardly have breakfast Ive been drinking more water but it gets to the…

thanks I'm sure staying of sodium cause I'm seeing some edema on my ankles and it hurts have no cholesterol or blood preasure but have been feeeling tired and stressed