teebeegeebee Member

Weekly Goal: 3500 Mon: 843 calories burned ( 10.13km fast walking @ 6km/hour pace) Tues: 372 calories burned (4.47km fast walking @ 5.9km/hour pace) Wed: 375calories burned (4.51km fast walking @ 5.9km/hour pace) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned…

ok week 2 try again last week i missed the mark due to being led astray - oh my weaknesses you say! Weekly Goal: 3500 Mon: 843 calories burned (fast walking 10.13km @ 6km/hour pace) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri:…

Hi Guys please remember the app is a training guide its not a competition - the idea is we support and encourage each other lots of us are struggling with minor niggles - so if thats the case take it easy - i am finding my knees are sore, couple of friends say its probably a combination of age and my obesity - yes i said…

Hi Your story is truly humbling Not 10 minutes ago I posted to my profile a personal moan about the weekends and how I lose my focus I have read your story twice and feel i will never complain about my journey again I will go forward and succeed, I will live for the moment I will pray for you and your brother I will thank…

Weekly Goal:3500 + Mon: 836 (5.71km vigorous walk at 6am then c25k w2d1 4.34km in evening) Tues: Rest Day Wed: 582 calories burned (Walking & c25k) Thur:386calories burned (fast walking 4.52km ) Fri: calories burned (how they were burned) Sat:416 calories burned (fast walking 5km) Sun:calories burned (how they were burned)…

Weekly Goal:3500 + Mon: 836 (5.71km vigorous walk at 6am then c25k w2d1 4.34km in evening) Tues: Rest Day Wed: 582 calories burned (Walking & c25k) Thur:386calories burned (fast walking 4.52km ) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…

Weekly Goal:3500 + Mon: 836 (5.71km vigorous walk at 6am then c25k w2d1 4.34km in evening) Tues: Rest Day Wed: 582 calories burned (Walking & c25k) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…

c25k week 2 day 1 done this evening - phew hard and yet easy if that makes sense - im tired now but it was worth it i did 4.34kms in the end finishing off with a warm down walk at the end to complete the circuit - according to my log i burnt 361 calories - add that to this mornings run/walk i did 836 calories today - no…

Weekly Goal:3500 + Mon: 836 (5.71km vigorous walk at 6am then c25k w2d1 4.34km in evening) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…

great one ! im in :smile:

subway turkey and ham wrap - no cheese a little of their lower fat sauces and under 300cals - so a quick easy fix and actually tasty!

i fell of friday I have come down with some kind of bug - still walking even with my aches and pains - gonna try c25k w1d3 tonight and see how i go on!

how awesome :bigsmile:

Hi I think you are trying to overcomplicate things the basic gist is we all have a daily food intake we need to keep a weight stasis as an example:- for me this is 2400cals based on my lifestyle, job etc etc i aim to reduce this intake to 1400cals - the 1000cals not consumed is my weight loss If i exercise and burn 400…

Week 1 Day 2 managed to cover 5k tonight did 3k in 23mins 44secs so managed to get my self further than i could believe my total for monday including warm down was 3.7kms come on! have read some of the earlier posts don't despair if you are sore, tired or unable to hit the timers - I am returning to running after 20 years…

week 1 day 1 done - phew hot sweaty sore and feeling really good last run bit was the toughest - felt like everyone was watching me the first run but by the 3rd did not give a hoot. All i could think was that in the next week or so I will break the 100kg barrier whistles and banners! come on all we can do this way to go

hey its ok life is like hill walking up and down, today is a new day, review your total journey, pat yourself on the back, tell yourself last week was ok, re-affirm your goals and move on - you will be back on track before you know it someone told me once it takes 30 days to break a habit, and seconds to go back to it ! be…

Hi instead of regreting the weekend celebrate it - you spent the weekend supporting your family and I am sure they drew so much pleasure from knowing you were there for them When adversity no matter how small or large pops his head up I always say to myself "it's ok, it;'s just stuff" remember a weekend off is not the end…

what veggies are the veggies prepared and sold in the bag to you can you get a home steamer? use one of the chinese bamboo ones here we have a silicon pot insert that is designed for use as a steamer cost $10au food tastes great and no side effects am wondering if you are allergic to something they wash the veggies in to…

HI i agree water walking in the shallow end of the pool is awesome and is a great cardio workout try that as it also is low impact then later you could try some gentle walking and build up slowly

i have a similar issue in my family dont always follow my new life - so now i changed things a little - i suggest we walk down to the local coffee shop, and although its not as hard a workout what I do is slowly changing my family's point of view i take my phone, i count the k's i then check the cals in the food before i…

thanks for the feedback I will increase the water and see if that helps i posted about the yawning as today was the first time - maybe im just tired from other stuff work etc ?

amazing, fantastic, inspiriational I am so pleased to see success stories just like yours and they are helping me to focus on my goals keep it up and stay healthy just awesome!

Add me in - run monday wednesday and fridays lets do other stamina on the rest of the week - fast walks to build up our pace levels im currently working on walking 300k for the month of may so yea lets do this

your body can do many things for you it tells you when you have pushed too far - listen to your body it is so easy to get carried away and start to yo yo too much exercise is goint to set you back as you are too sore next time steady work outs and a steady increase in your heart rate will result in a better burn off go to…

Im in this is n exciting idea - something to liven up the day great idea healthy:heart:

way to go !

Hi this may sound harsh dont eat it eventually when the cupboards are overflowing your mum and step dad will get the message and not buy it as its going to waste don't bin it - they will replace it don't hide it - they will replace it don't eat it - they will replace it leave it they will eventually realise you dont want…

Hi really usefull post will try it and compare to the averages on here I also use endomondo to track times etc have fun live long and be happy:drinker:

Hi a lot of Australians are using the site - you will see lots of local food brands on here as well good luck with your journey