teebeegeebee Member

Coffee is my lifeline, I switched to decaf with a pod machine, and I add almond milk. all up each cup is 75 calories. losing the caffeine took a while I still take an espresso with caffeine 30mins before i train to elevate my heart rate

im in

Invest in good quality hand and body cream and look after your skin.....

Nutrition nutrition nutrition - speak to a coach I have been in the gym 5 days a week since November and dropped 10kg then over the last 2months almost 4kg has gone back on with muscle growth go find a gym that offers body scanners that analyse your muscle and fat body distribution by area, arms legs neck trunk hips etc,…

Live life..

for the last 6 months i have managed to drink 1-2litres of water per day on top of tea coffee which i dont count as water intake i am pretty much dairy ( milk free) and have noticed the puffy bags under my eyes are no more my facial skin is tighter, still a few lines - however i need to drop another 10-12kg to see more…

I use my vivofit just as a step counter rather than for excercise on static machines...count them seperately

Starting weight:106 kg Goal weight:82kg Current weight:100kg Total weight lost:6kg This week's successes: joined a gym This week's challenges: break the cycle of eating at the wrong time

https://beta.mixcloud.com/jazziebobe/ jazzie b of soul II soul fame is a magnificent dj as well

Hi I have had a similar problem to you, over the years my weight has gone up and down and back up, around 5 weeks ago I changed my regime. It went as follows based on being a man, For the first 4 days no carbs at all My daily diet was 8 palms of protein, a palm measure is that you have a piece of meat or fish approximately…

what Graymanstole has said is very true - i set myself a goal as follows, as your tale mirrors my journey - this is all about lifestyle and that starts with mind, then body. Sit down and think about your real goal, Very few of us will ever be super models or ripped bodybuilders, instead make a decision as to what you think…

you are welcome to add me - i have been away for a while and 16 is my new time. i have lived with a bad back for the last 4 years, and i have had problems with my legs since, nerves etc i do clinical pilates to help my core and my instructor helped me with non load bearing exercises to get me back on track, i do these…

Count me in fitbit ready and endomondo up and running

have you taken measurements ?

Don't pay any attention to the perfectionists Use this site to learn what works best for you, we are each different and all have our own ways of coming to terms with what we need to do to succeed ( and we all have setbacks) The negative people in my opinion:- expect instant results, always find fault with others, and…

Happy day to you - feel free to add me.... :wink:

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Hi In my opinion it doesnt matter wether you enter it as a walk or a run - good for you for doing the effort. I use this website and i check it against the machines at my gyms calorie burnt screen, usually within 5 calories, these are what I use against my workout on here so if i burn 300 at the gym thats what i enter and…

ok lets ask a question - why 1200 calories? I tried 1200 and gained weight for exactly the reasons you have said - I'm hungrier than hell So I switched up to 1450 base line , I excercise most days ( 2hours Gym time) I add back a portion of my burn to the db here - I don't trust the MFP database its skewed probably down to…

I suppose the simple answer is " what are you here for ?" as most members here have a weight loss goal and fast food has all the wrong content to aid in wieght loss Sure we all partake now and then - I last had a burger from a fast food joint at christmas 2012 although it was not one of the plastic joints, like the ones…

The moment when I realised I had worked up so much sweat that my easy breathe shirt had become see through and that people in the gym were s******ing at my man boobs! I win though as I have pretty much trained the moobs away now.....my biggest nsv!

Light weights lots of reps and dont be tempted to go heavy with the weights!

I think thats a fair summary - so many people think its just a case of login, create an account and some miraculous tapping on the keyboard will make it all fall off overnight. It takes time, hard work, dedication to your goal, commitment and a sense of humour to be able to do this. Above all you need to have an unwavering…

Try cranberry jelly instead of the preserves and I bet it will be lovely Matt

Drink lots of water, sometimes the body confuses thirst with hunger, You should drink your 8 glasses of water every day and you will be less hungry. I do mine like this 1 - when I get up and make a morning coffee or tea 1 - when I have had my breakfast 1 - at luchtime 4 - at the gym when I workout, funny I drink all that…

Hi first of all - relax, it is ok to have a relapse.....everyone does it, however most people are not able to admit it so well done you for stating the problem as previous posters have suggested take one day at a time, set yourself some small goals to get you going on the journey, here's some suggestions and there are lots…

In Perth Wa, not quite a full Aussie yet - just waiting to qualify for my citizenship - this is home now!

Diet "losing weight" weightwatchers slimming world jenny craig 'health kick' "whats my secret?" "go on one chocolate/cake/chip wont hurt!" "why are you eating that healthy rubbish?" thats one that i get from some colleagues at work!

I used to drink tea all day long and then discovered coffee when i moved to Australia....... MY former intake was 8-10 teas a day and one or 2 coffee latte's with full milk I cut all this back and now only drink 2-3 coffees per day. 1 black 20 minutes before the gym as my nutrition trainer says this helps with training…

Its very confusing to admit it all heres my take - change your food intake up slightly and eat back your excercise calories less 20%, try this for a couple of weeks and you will see the weight begin to move your body has possibly aclimatised itself to your input output levels and is holding on to every calorie consumed…