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Hi, I have just restarted/re-activated my account. I am 59, 5-3, starting weight this morning is 219.2. My first goal is to get 20lbs off and get under 200 so looking to see 199 in the coming weeks. Long term goal is 150. Ultimate goal is 140 which takes my BMI to Normal-healthy.....tired of Obese!. This journey has been…
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Another thing to think about is doing some calorie shifting. I just started this week and had been doing well until today when my boss gave me three heart shaped sugar cookies dipped in chocolate and yes, foodaholic that I am, I devoured them. Oh well. Any way, I am following the 1200 cal plan and will continue through…
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what is the Prism plan???
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Hi Clovis, Fresno here. Welcome. I joined 3 days ago and love this site. Good luck!!!
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It worked! Well, I am back! What an hour this has been. I went 'exploring' in the Help section and ended up Deleting myself. So I have been trying and trying to get back into this program and finally have arrived. I was cheryllynnc before but NOW I am cheryllynncc......lol.......what a pain!! Anyway, I'm back. Except I…
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oh what a mess!! this is just a test to see if i got my damned ticker to work