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great job!
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Its my understanding that the body gets hungry like this because it needs more nutrients. Fruits and veggies are of course very good for you but they are not nutrient dense. A lot of the bulk is water and fiber. Try supplementing with whole foods type shake with some added protein.
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Jo, with your great diet and exercise plan, you know you will get it done!! How was the 2nd month workout??
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We shut the bathroom doors and other rooms not in use when we are not home.
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Hi and welcome. I also own TurboFire. It's a great program. I have only done a couple of the workouts though. I mix them in for variety on the cardio day in P90X. Congrats on losing 36 pounds so far!
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I guess I agree with trying the whole program, but... I typical hybrid is to follow the program except: Switch out Kenpo X for running if running is your thing. Also you can sub Legs and Back for a running day as well. Have you tried Ab Ripper??? Most find it a challenge 3 times a week. Personally if you have the disks,…
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OMG that is awful! You can add some protein powder to the oatmeal as well. Also, for shakes I use Almond Milk or Soy Milk. Usually unsweetened but for added nutrients the regular version might have more. Good Luck!
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I think we all get to a this slightly depressive place in between our heaviest and where we want to be. I might be there now a little. Try changing things up a bit. Try a new exercise program or pick up a new hobby. Try sharing your weight loss story to encourage others. Start a blog or keep posting to these boards. You…
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Insanity will help you on so many different levels. I have also done it. The biggest key thought really is the nutrition. LOG EVERYTHING EVERYDAY!
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welcome to my fitness pal. Signing up here was a your first great step! Using the blogs and message boards is a great way to keep yourself accountable. Ugh, I know how hard the smoking thing is. You did it once so you at least KNOW you can do it. Does your state have a quit smoking hotline? Maine has Maine tobacco hotline…
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Hi, Most people create their own exercise under "cardio" and enter the amount of calories. P90X workouts range from 200 calories (stretch X) to 900 Calories (PlyoX) I recommend getting a heart rate monitor to keep track of your progress. :happy: JoAnn
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Its really one of the major keys to success. I find when I don't log stuff its because I was cheating that day.
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Congrats! I was just in the obese range and just a decimal point away from normal. You have done an awesome job!
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Great Job!!! Inspiring to all.
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Seems fairly accurate to me from my Insanity workouts. Although I think I think the formula does not work as well for interval training because the HR goes sky high and then down then back up. I think intervals burn more calories but this is a good enough estimate for calorie track purposes. The HR monitor is more valuable…
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I don't think you need to take shots but I firmly believe that B vitamin supplements help with both weight loss and energy. I use a whole foods energizer for my vitamin supplement. Tastes like crap but gets the job done! Nature's Way Whole Food Energizer is the product.
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You can jump right into the hybrid schedule especially since you are already familiar with Chalene from Turbo Jam. You will LOVE both programs!!!! If it is hard that is good :) just go at your own pace and have fun!:smile: I have a message board on team beachbody just for women if you want to take a peek at it for even…
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for women, thighs butts and tummy are the last to go. Keep at it and work hard!
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