sjackson902 Member

You are shrinking! And you definitely look fantastic. I've been the same way for months now. Lose a little, gain it back, lose some more... I haven't made any real progress in a while. Instead of wearing my old baggy, oversized clothes, I do wear some outfits that actually fit my size, now. That's probably when I hear the…

Strength training is so different for everyone. If you have one, or can get one, try using a HRM to gauge your exertion. I've found that the calories for strength training exercises in MFP are much less than what my HRM reports. I just created a cardio exercise called "strength training" and log my calories with that.

Awesome job! Very inspiring!

It's not wrong to be upset about not being at a certain place in your weight loss journey. You have done an AMAZING job. I know how difficult it is. Just keep trying. Mix things up if you're not satisfied with current losses. Eat more, eat less, work out more, add weights, change your cardio, drink more water, etc.... It's…

I love your shoes!

And drink lots (and lots) of water.

bump

I actually started eating at least half of my exercise calories back. Made a difference in no time.

Actually, the CDC says that a person of her height should weigh between 104 and 141 so 120 sounds like it is right in the middle. :smile: "Height: 5 feet, 3 inches Weight: 137 pounds Your BMI is 24.3, indicating your weight is in the Normal category for adults of your height. For your height, a normal weight range would be…

Feel free to add me! I love having a strong support group. :)

I love it, too! So sad to see Coach go. He has made so much progress. My favorite contestant by far is Ramon. I'm just so proud of him and his great attitude.

I got a Taylor Lithium from Kohl's. I really like it and it seems to be pretty accurate. Taylor also makes a Biggest Loser version that shows body fat.

Very cute! A good reminder that I should cut back on the scale watching and just keep working towards my goal. :)

Same problem. I love to have a dark, QUIET room. I've actually taken to wearing earplugs. LOL It sounds crazy, but it works.

Totally agree!! Lovin the extra day, but hate that I missed weigh in. Boo hiss... 166.4 for me. Didn't make my goal, but was close. :)

SW: 166.6

Hi! I'm Stacy and am SO glad to be here and get to know all of you. I'm a 33 yo mother of one and wife to a very sweet hubby. I love to exercise - mostly elliptical and weight training. I'm excited to add some new moves to my workout. height - 5'2" weight - 167.8 lbs today goal weight - 134 lbs

YIKES! Forgot to post weight for last week... Sorry friends. :( Feelin' Alive … losing 21-25! Current Weight (As of today): 168.4 Challenge Goal Weight (for Sept. 1st): 165 Weight Category: Reduce (21 lbs) 6/9: 186 6/16: 180.4 6/23: 178.4 6/30: 179.6 7/7: <<<mini goal weight 178>>> 177.2 7/14: 176 7/21: 174 7/28: 175.2…

I want to join for September! What do I need to do?

I love this group. You guys are all so supportive! Not sure I'm going to meet my goal of 165 by the end of this journey, but definitely going to try... More consistency on the weekends will help. :wink: Feelin' Alive … losing 21-25! Current Weight (As of today): 169.6 Challenge Goal Weight (for Sept. 1st): 165 Weight…

There are so many variables. Your age, current weight, the machines stride length, etc... I'm 33 yo, 169 lbs and I can get in about 100 cals every 10 min going about 5 mph at a level 7 resistance. The others are right, though, about the HRM. I bought the Polar FT7 about three months ago and it's been the best thing for my…

Sorry I'm late :( Feelin' Alive … losing 21-25! Current Weight (As of today): 171 Challenge Goal Weight (for Sept. 1st): 165 Weight Category: Reduce (21 lbs) 6/9: 186 lbs 6/16: 180.4 lbs 6/23: 178.4 lbs 6/30: 179.6 lbs 7/7: <<<mini goal weight 178>>> 177.2 lbs 7/14: 176 lbs 7/21: 174 7/28: 175.2 8/4: <<<mini goal weight…

Holy cow! You look fantastic. Can't wait to read your blog and see how you attacked the problem. Congrats!

Oh! How exciting! I would snack on some mixed nuts or hummus and wheat thins (~200 cal for either option) and then eat a decent dinner with lots of lean protein. Lucky you!

172.6 lbs Didn't make my 2nd mini goal, but had a big improvement over last week. Still happy with results. Now it's time to hit this thing hard and get down to my final goal. Woo hoo!

How much to you need to lose to get to your mini-goal? >I'm at 173 today (was 175.2 last official weigh in), but my regular weigh in is on Thursdays so I'd need to lose three pounds by tomorrow… Is it possible for you to do it? (change you goal if you need to) >Probably not going to make it, but I don't want to change my…

Bad week 7/31 - 175.2 lbs :-(

It sounds like you're doing an amazing job already. I wonder if you just have more muscle than she does. Possible?

Feelin' Alive … losing 21-25! Current Weight (As of today): 174 Challenge Goal Weight (for Sept. 1st): 165 Weight Category: Reduce (21 lbs) 6/9: 186 lbs 6/16: 180.4 lbs 6/23: 178.4 lbs 6/30: 179.6 lbs 7/7: <<<mini goal weight 178>>> 177.2 lbs 7/14: 176 lbs 7/21: 174 lbs 7/28: 8/4: <<<mini goal weight 170 >>> 8/11: 8/18:…

Absolutely. I gain about 2-3 pounds for about 4 days. It's gross, but it does seem to go away pretty quickly. I do try to keep doing the right things, though (eating right, exercise, etc...). Cravings during that time are so hard. :-P~