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2nd round of C25K underway. Last round was 6 years ago. So far so good. W2 D2 done.
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Totally agree! I've always considered myself a non runner. 6 years ago I worked C25K and kept running for 2 years. Fast forward to a week ago and I'm starting all over. Just slow your pace....you should be able to speak short sent es when you're running.
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That's terrific! Well done.
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Terrific accomplishment! Good for you.
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Thanks for the reply.
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So totally awesome and definitely a big deal!
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I can appreciate your frustration. I don't always get support when it comes to being healthy. Do your best to tune them out and stay true to yourself and your goals. Feel free to add me as a friend and we can help each other through.
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I also use water, usually. Sometimes, when making PB&J I mix the PB2 in with the jam. Love this stuff. I've been eating it for more than 5 years. So happy it's now available in stores (Target).
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That's terrific! Well done and keep on keepin' on.
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Well done. And, congrats on reaching your 50% goal. Keep you the great efforts.
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I'm trig to figure that out, too. I love the bodyrock challenges. Such a great resource.
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Heavens knows I've ridden the 'getting healthy' roller coaster more than once. Sometimes it takes a couple of false starts to finish the race. But, I know that I am going to get there and so will you! Feel free to send a friend request.....we can help keep each other on track. P.S. Man, what's with all the race…
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My daily goal started at 10,000 steps when I started wearing a fitbit zip the end of May. Most days I make it but there're have been a few nights I've done some marching in place to get there. I have an easier time during the week then on weekends. I do a good deal of walking as part of my job. This week I've upped my goal…
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I have to agree. The attention is often a confidence issue.
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Welcome aboard! I'm pretty new here, too. I just joined in May. I tend to get overwhelmed so for the first two months I am focusing on my eating habits. Next I will be adding in some exercise (beyond the walking I already do). It's worked so far as I'm down 21 pounds. Using a fitbit zip has also helped me keep moving. We…
