scaatynj Member

Hi, I'm also just back. Would be happy to offer support and to accept all support as we meet our goals together! Dianne

Checking in for the Golden Girls. Sorry ladies, same as last week 220

Checking in for the golden girls. Down another pound :) now 220. Met my first goal a month early!!!!!!!!

Checking in for the Golden Girls. 221 Lost 1 pound this week. Scale is finally moving down again!

Best bet is to speak with your doctor for his/her advice on what types of exercise and what level of intensity are okay for you. --had to fix typos!

Checking in for the golden girls. Sorry girls, no change this week. still 222 :( Small comfort is that I managed to maintain even with my splurge on the 4th! I promise to keep on track this week!

Congrats! It's all of the small victories that add up over time :bigsmile:

Tuesday's challenge met. Back on track to keeping under calories!

Team Golden Girls. down one pound this week 222. Haven't met the challenges this weekend, too much holiday celebrating! Will be back on track on Tuesday.

Walk everywhere!!!!!!!!!!!! I've always manage to maintain my weight on a cruise by avoiding the elevators as much as possible! Usually only take them late at night when I can't do that final 5 flight climb from the casino to my cabin! There is always lots of fresh fruit and salads for breakfast and lunch! Then enjoy your…

Thursday complete. 12 cups of water plus an hour of aquacise. 40 minutes of it with the barbells!

5 miles on the stationary bike. Wednesday's challenge done!

Tuesday challenge completed :)

Food in moderation and walking are the two keys! I take cruises and am able to maintain by walking everywhere and limiting my elevator use to when I'm worn out at the end of the day and just can't handle 6 flights up the stairs!

Checking in for the Golden Girls. I completed all of last weeks challenges! Sorry team, no weight loss this week, still at 223. All of my exercise is starting to turn fat to muscle so I'm at one of those stages where the weight loss slows down, hopefully next week I'll have better results!

Thanks for the laugh to start my day!

Andrea, Sorry to hear about your mom. Hope she's better soon! Checking in for team lavender 223. Down one more pound this week.

I have 3 booked over the next 18 months! It's the best way to vacation! I actually manage to maintain my weight on cruises by using the stairs most of the time and doing a few laps either in the pool or the exercise deck each day. :)

Checking in for team lavender Lost 2 pounds this week! Congrats to all of last weeks winners. Heck, congrats to all for all of your efforts on this weight loss journey!

You are NOT nuts! Pets are so much are part of our family that it is very natural to grieve their loss. I had found a website www.petloss.com that really helped me when I had to put my baby to sleep. The also have a wonderful poem about the rainbow bridge which I keep in mind whenever I feel the loss of Sparky. It's been 9…

Water - 11 glasses and counting Exercise - 45 minutes! Go team Lavender!

Water was no problem, with this heat today I went through over 4 liters! Above is a great quote. Thanks Lauragoat

Lavender team. Lost 1 pound Last week 227 this week 226

Friday challenge met! Now I have to survive two parties this weekend! I can do it, I can do it!

Met Thursday's Challenge! Go team Lavender!

Challenges met! Ready for the next one

Didn't realize we had mini challenges! I met yesterday's without even realizing it was there. Well on my way to meeting today's. With the heat wave we're having I'm going through at least 4 liters of water a day!

I found an entry for 'too much food' and used that today. I hadn't planned on it and then got invited to a last minute Italian barbecue where the food never stops! I'll be back on the straight and narrow tomorrow!

Weighing in 227 Go team Lavender!

SCAATY is an acronym for Paul Simon's 'Still Crazy After All These Years". :bigsmile: :bigsmile: Since scaaty was taken I added the NJ for New Jersey which is where I live :smile: