rowtard Member

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• I have one a month

  in Who here has a cheat day once a week? Comment by rowtard June 2012
• SHOCK ABSORBERS !!! I really struggled to find good bras as I'm an F cup and I find they are the only thing that works

  in Ladies! I need some help!(In regards to breast support) Comment by rowtard June 2012
• Sounds weird but maybe he should try dancing ? I have no co-ordination skills at all ! But I've been doing Zumba now for 10 months and I have so much more confidence in my body

  in Squats and coordination Comment by rowtard May 2012
• Get the zumba dvds or games ! I have the PS3 game and it's fantastic :-)

  in Zumba Videos?? Comment by rowtard February 2012
• Urgh !!! I agree with the chicken nuggets, that's nasty !

  in Can you tell me what this is?? Comment by rowtard January 2012
• Yeah I would say eat 1500 and burn 500 and see how you go from there

  in calories vs exercise Comment by rowtard November 2011
• Well done !

  in One Pair of Jeans..... Comment by rowtard October 2011
• I know it depends on how much you dance, so it usually is between 500-1000 calories , bit of a gap though !

  in ZUMBA calories?? Does anyone know?? Comment by rowtard September 2011