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I am 280 lbs and have always been a big girl. I was a big baby, toddler, child, teenager, and now adult. I gained 100 lbs within the last couple of years with 2 pregnancies. I have always hated my weight but tried with different diets to lose it but nothing would come from it. I am talking about being 13 years old and…
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I just bought Dannon Greek yogurt with 2x the protein which was like 24g for a cup I believe.
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I just started last week at 280 lbs. I have lost 2.2 lbs the past week and I also struggle with my calories and even more my sodium (I bloat and retain water like crazy). This is the first time I have actually ever been this serious and taking the right steps for weight loss and a healthier life. I used to starve myself to…
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If I make eggs I do one whole egg/1 egg whites scrambled on either toasted wheat bread or a wheat tortilla with a pinch of cheese. I usually have a side of apples and 1/2 of non-fat cottage cheese. Sometimes I will do a sliced apple, strawberries, blueberries, and cottage cheese. This morning I ate half a wheat bagel,…
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24 years old 280 lbs 5'0" Female
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I just started this past Monday but I have logged my steps and distance. Day 1- 30 minutes morning/30 minutes evening for a total of 3.2 miles and 7,580 steps. Day 2- 30 minutes morning/34 minutes evening for a total of 3.4 miles and 8,670 steps Day 3- 31 minutes morning//25 minutes evening for a total of 2.66 miles and…
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I just started my lifestyle change this past Monday. I went yesterday and bought me a scale and I use it with all my foods. I also put all the big bowls away and use kid's bowls to make it seem like there is more.
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Hey! I am having to lose 155 lbs to get to my target weight of 125. I am doing small goals of 25 lbs until I reach my goal. The most important thing to remember that this is a lifestyle change and that is what I keep telling myself. I hope your knee gets better as well. Add me if you would like!
