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Ive already started doing weights and I usually eat some protein after my workout
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sadly that is my stance. Ill change that though. Should I alternate between cardio and lifting on different days or do both in the same day?
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I am not concerned with my physique. Not yet at least. I would like to lose another 20 or so before I worry about that but will add it if it helps. And thanks.
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I eat anywhere between 1200-1500 depending on the day of the week
