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Seems like you can get this kind of diet for free on the internet with just a little bit of research.
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Treadmill or outside, does it matter? Whatever motivates to get off your *** is a good thing. I don't really understand the treadmill hate, but to each their own. I personally like to control my incline and speed rate whenever I want. You can keep your workouts very consistent (how fast, how long, etc). Easy to track…
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So true, you'll never look at a gummy bear the same ever again.
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It's a good idea not to buy it in the first place, can't argue that. However, with so many unhealthy options just a phone call away I've personally let my good food rot in the refrigerator while I order up a pizza more than a few times... I kind of like the idea of not watching the scale, because only 3 things can happen…
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Thank you sir for all your posts. I know a lot of people have said it before but it's a huge inspiration to see and read about what you have done. There's so much contradictory information out there it's really hard to know who to trust. Everything you say makes a lot sense, especially in regards to starting weights early…
