cacollieotr Member

Thanks for the feedback, especially the tip about weight lifting under cardio!

So I'm trying to get my head around this, too. I'm new to strength training and to myfitnesspal. I love seeing how the cardio I do offsets the calories I've eaten. However, I just finished an hour long strength work out and it seemed to have no impact on the calories allowed for the day. Do I understand correctly that…