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Have started bike riding yesterday I rode 8.5 miles at about 8 miles per hour. I am going to mix up cardio and bike riding one, one day and another the next and see if I like it. Today I rode my bike 3 miles at about 8 miles per hour and had to go to work so had to cut it shorter.
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SW- 258 CW- 239.2 CHALLENGE GW- 229.2 GW-135 Weigh in Dates: Start of Month (7/01 Tuesday): 239.2 7/06 Sun: 7/13 Sun: 7/20 Sun: 7/27 Sun: End of Month (7/31 Thursday)
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Thanks I worked hard but did have a few days where I went over my calories. Great job everyone!
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SW: 255.6 CW: 253.4 Challenge GW: 243.4 Ultimate GW: 150 Weigh in Dates: Start of Month (6/01 Sunday): 253.4 6/08 Sun: 245 6/15 Sun: 242 6/22 Sun: 240.6 (had a hard week I gave in to snacking way to much) 6/29 Sun: 238.6 6/30 Mon: 238.6 Lost a total of 14.8 pounds!!!! I am so proud of myself, and congratulations to…
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SW: 255.6 CW: 253.4 Challenge GW: 243.4 Ultimate GW: 150 Weigh in Dates: Start of Month (6/01 Sunday): 253.4 6/08 Sun: 245 6/15 Sun: 242 6/22 Sun: 240.6 (had a hard week I gave in to snacking way to much) 6/29 Sun: 238.6 End of Month (6/30 Mon):
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I would say Weigh your food for example I was logging a apple as a medium apple at about 55 calories and when I got my scale it was actually 102 calories and the apples are pretty small. It is impossible to determine how many calories your eating without a food Scale. And congratulations on your loss so far!
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SW: 255.6 CW: 253.4 Challenge GW: 243.4 Ultimate GW: 150 Weigh in Dates: Start of Month (6/01 Sunday): 253.4 6/08 Sun: 245 6/15 Sun: 242 6/22 Sun: 240.6 (had a hard week I gave in to snacking way to much) 6/29 Sun: End of Month (6/30 Mon):
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SW: 255.6 CW: 253.4 Challenge GW: 243.4 Ultimate GW: 150 Weigh in Dates: Start of Month (6/01 Sunday): 253.4 6/08 Sun: 245 6/15 Sun: 242 6/22 Sun: 6/29 Sun: End of Month (6/30 Mon):
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Just finished doing walk away the Pounds with Leslie Sansone 4 mile challenge
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Monday- walk away the pounds with Leslie Sansone 3 mile abs Tuesday- walk away the pounds with Leslie Sansone 4 mile challenge
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SW: 255.6 CW: 253.4 Challenge GW: 243.4 Ultimate GW: 150 Weigh in Dates: Start of Month (6/01 Sunday): 253.4 6/08 Sun: 245.0 6/15 Sun: 6/22 Sun: 6/29 Sun: End of Month (6/30 Mon): I'm excited about my loss I'm working hard to stay under my calories and also exercise daily, seeing a loss is motivating. :happy:
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Walk away the pounds with Leslie Sansone 3 mile abs (45 mins) just finished.
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This morning I did walk away the pounds with Leslie Sansone 3 mile abs (45 mins)
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Did walk away the pounds with Leslie Sansone 3 mile abs (45 mins).
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6/3 workout:walk off the pounds with Leslie Sansone 3 mile abs (45 min workout)
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Just got done doing walk off the pounds with Leslie Sansone 3 mile abs. I only did 2 miles and then the cool down.
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Thank you I will do that:-)
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I'm new to the site and do not have any friends yet. So anyone who would like to add me please do. Thanks
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SW: 255.6 CW: 253.4 Challenge GW: 243.4 Ultimate GW: 150 Weigh in Dates: Start of Month (6/01 Sunday): 6/08 Sun: 6/15 Sun: 6/22 Sun: 6/29 Sun: End of Month (6/30 Mon):
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Hi my name is Heather. I am new to MFP and would love to lose 10 pounds by July 1st. I think that joining a group will really help with that. SW-255.6 CW-253.4 GW-150 I have a long ways to go but know I'll get there this time. I've tried other diets and always ended up quiting. I didn't know much about dieting but now I do…
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I had a big fail today did great all day had 940 calorie left for dinner and went to subway. I got the chicken bacon Ranch melt OMG it was good. Problem is I didn't check to see the calories before ate the whole footloose sub and it is 1140 for that sandwich and that's not counting the ranch I believe so I added that in to…
