heather_dunphy — MyFitnessPal.com

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Great job everyone you all look amazing!!!!

in PHOTO ONLY SUCCESS STORIES! Comment by heather_dunphy January 2017
SW: 258 CW: 226.4 CGW: 216.4 GW: 135 Weigh in Dates: Start of Month (11/01 Saturday):226.4 11/03 Mon: 225.6 11/10 Mon: 226.8 11/17 Mon: 226.4 11/24 Mon: End of Month (11/30 Sunday):

in Weigh Ins for - "10 lbs. by December 1st." Comment by heather_dunphy November 2014
SW: 258 CW: 226.4 CGW: 216.4 GW: 135 Weigh in Dates: Start of Month (11/01 Saturday):226.4 11/03 Mon: 225.6 11/10 Mon: 226.8 11/17 Mon: 11/24 Mon: End of Month (11/30 Sunday):

in Weigh Ins for - "10 lbs. by December 1st." Comment by heather_dunphy November 2014
SW: 258 CW: 226.4 CGW: 216.4 GW: 135 Weigh in Dates: Start of Month (11/01 Saturday):226.4 11/03 Mon: 11/10 Mon: 11/17 Mon: 11/24 Mon: End of Month (11/30 Sunday):

in Weigh Ins for - "10 lbs. by December 1st." Comment by heather_dunphy November 2014
SW: 258 CW: 229.2 CGW: 219.2 GW: 135 Weigh in Dates: Start of Month (10/01 Wednesday): 229.2 10/06 Mon: 226.8 10/13 Mon: 224.8 10/20 Mon: 225.6 10/27 Mon: 224.4 End of Month (10/31 Friday): 226.4

in Weigh Ins for - "10 lbs. by November 1st." Comment by heather_dunphy November 2014
SW: 258 CW: 229.2 CGW: 219.2 GW: 135 Weigh in Dates: Start of Month (10/01 Wednesday): 229.2 10/06 Mon: 226.8 10/13 Mon: 224.8 10/20 Mon: 225.6 10/27 Mon: 224.4 End of Month (10/31 Friday):

in Weigh Ins for - "10 lbs. by November 1st." Comment by heather_dunphy October 2014
SW: 258 CW: 229.2 CGW: 219.2 GW: 135 Weigh in Dates: Start of Month (10/01 Wednesday): 229.2 10/06 Mon: 226.8 10/13 Mon: 224.8 10/20 Mon: 10/27 Mon:: End of Month (10/31 Friday):

in Weigh Ins for - "10 lbs. by November 1st." Comment by heather_dunphy October 2014
SW: 258 CW: 229.2 CGW: 219.2 GW: 135 Weigh in Dates: Start of Month (10/01 Wednesday): 229.2 10/06 Mon: 226.8 10/13 Mon: 10/20 Mon: 10/27 Mon:: End of Month (10/31 Friday):

in Weigh Ins for - "10 lbs. by November 1st." Comment by heather_dunphy October 2014
SW: 258 CW: 229.2 CGW: 219.2 GW: 135 Weigh in Dates: Start of Month (10/01 Wednesday): 229.2 10/06 Mon: 10/13 Mon: 10/20 Mon: 10/27 Mon:: End of Month (10/31 Friday):

in Weigh Ins for - "10 lbs. by November 1st." Comment by heather_dunphy October 2014
SW: 258 CW: 230.8 CGW: 220.8 GW: 135 Weigh in Dates: Start of Month (9/01 Monday): 230.8 9/07 Sun: 228.6 9/17 Sun: 227.4 9/21 Sun: 227.6 9/28 Sun: 226.4 End of Month (9/30 Tues): 229.2

in Weigh Ins for - "10 lbs. by October 1st." Comment by heather_dunphy October 2014
SW: 258 CW: 230.8 CGW: 220.8 GW: 135 Weigh in Dates: Start of Month (9/01 Monday): 230.8 9/07 Sun: 228.6 9/17 Sun: 227.4 9/21 Sun: 227.6 9/28 Sun: 226.4 End of Month (9/30 Tues): I keep gaining 3 to 4 pounds and then working all week to get it back down. It's very frustrating and I'm not sure why. Still I keep going but…

in Weigh Ins for - "10 lbs. by October 1st." Comment by heather_dunphy September 2014
SW: 258 CW: 230.8 CGW: 220.8 GW: 135 Weigh in Dates: Start of Month (9/01 Monday): 230.8 9/07 Sun: 228.6 9/17 Sun: 227.4 9/21 Sun: 227.6 9/28 Sun: End of Month (9/30 Tues):

in Weigh Ins for - "10 lbs. by October 1st." Comment by heather_dunphy September 2014
SW: 258 CW: 230.8 CGW: 220.8 GW: 135 Weigh in Dates: Start of Month (9/01 Monday): 230.8 9/07 Sun: 228.6 9/17 Sun: 227.4 9/21 Sun: 9/28 Sun: End of Month (9/30 Tues):

in Weigh Ins for - "10 lbs. by October 1st." Comment by heather_dunphy September 2014
SW: 258 CW: 230.8 CGW: 220.8 GW: 135 Weigh in Dates: Start of Month (9/01 Monday): 230.8 9/07 Sun: 228.6 9/17 Sun: 9/21 Sun: 9/28 Sun: End of Month (9/30 Tues):

in Weigh Ins for - "10 lbs. by October 1st." Comment by heather_dunphy September 2014
SW: 258 CW: 230.8 CGW: 220.8 GW: 135 Weigh in Dates: Start of Month (9/01 Monday): 230.8 9/07 Sun: 9/17 Sun: 9/21 Sun: 9/28 Sun: End of Month (9/30 Tues):

in Weigh Ins for - "10 lbs. by October 1st." Comment by heather_dunphy September 2014
SW: 258 CW: 234 Challenge GW: 224 GW: 135 Weigh in Dates: Start of Month (8/01 Friday): 234.0 8/03 Sun: 232.4 8/10 Sun: 231.6 8/17 Sun: 231.0 8/24 Sun: 231.6 End of Month (8/31 Sun): 230.8 Had a hard month my weight kept jumping up 4 pounds and then slowly coming down again.

in Weigh Ins for - "10 lbs. by September 1st." Comment by heather_dunphy September 2014
SW: 258 CW: 234 Challenge GW: 224 GW: 135 Weigh in Dates: Start of Month (8/01 Friday): 234.0 8/03 Sun: 232.4 8/10 Sun: 231.6 8/17 Sun: 231.0 8/24 Sun: 231.6 End of Month (8/31 Sun):

in Weigh Ins for - "10 lbs. by September 1st." Comment by heather_dunphy August 2014
SW: 258 CW: 234 Challenge GW: 224 GW: 135 Weigh in Dates: Start of Month (8/01 Friday): 234.0 8/03 Sun: 232.4 8/10 Sun: 231.6 8/17 Sun: 231.0 8/24 Sun: End of Month (8/31 Sun):

in Weigh Ins for - "10 lbs. by September 1st." Comment by heather_dunphy August 2014
SW: 258 CW: 234 Challenge GW: 224 GW: 135 Weigh in Dates: Start of Month (8/01 Friday): 234.0 8/03 Sun: 232.4 8/10 Sun: 231.6 8/17 Sun: 8/24 Sun: End of Month (8/31 Sun):

in Weigh Ins for - "10 lbs. by September 1st." Comment by heather_dunphy August 2014
SW: 258 CW: 234 Challenge GW: 224 GW: 135 Weigh in Dates: Start of Month (8/01 Friday): 234.0 8/03 Sun: 232.4 8/10 Sun: 8/17 Sun: 8/24 Sun: End of Month (8/31 Sun): Broke my toe in Wal mart yesterday, I was in a hurry and speed walking kicked the cart wheel with flip flops on. So I'm having trouble walking right now.

in Weigh Ins for - "10 lbs. by September 1st." Comment by heather_dunphy August 2014
SW: 258 CW: 234 Challenge GW: 224 GW: 135 Weigh in Dates: Start of Month (8/01 Friday): 234.0 8/03 Sun: 8/10 Sun: 8/17 Sun: 8/24 Sun: End of Month (8/31 Sun):

in Weigh Ins for - "10 lbs. by September 1st." Comment by heather_dunphy August 2014
SW- 258 CW- 239.2 CHALLENGE GW- 229.2 GW-135 Weigh in Dates: Start of Month (7/01 Tuesday): 239.2 7/06 Sun: 236.8 (having trouble staying in my calories so I changed my goal to lose 1.5 pounds a week and eat 1500 calories a day) 7/13 Sun: 233.4 (forgot to weigh in this morning was busy. So this is my 6pm weight but didn't…

in Weigh Ins for - "10 lbs. by August 1st." Comment by heather_dunphy July 2014
SW- 258 CW- 239.2 CHALLENGE GW- 229.2 GW-135 Weigh in Dates: Start of Month (7/01 Tuesday): 239.2 7/06 Sun: 236.8 (having trouble staying in my calories so I changed my goal to lose 1.5 pounds a week and eat 1500 calories a day) 7/13 Sun: 233.4 (forgot to weigh in this morning was busy. So this is my 6pm weight but didn't…

in Weigh Ins for - "10 lbs. by August 1st." Comment by heather_dunphy July 2014
SW- 258 CW- 239.2 CHALLENGE GW- 229.2 GW-135 Weigh in Dates: Start of Month (7/01 Tuesday): 239.2 7/06 Sun: 236.8 (having trouble staying in my calories so I changed my goal to lose 1.5 pounds a week and eat 1500 calories a day) 7/13 Sun: 233.4 (forgot to weigh in this morning was busy. So this is my 6pm weight but didn't…

in Weigh Ins for - "10 lbs. by August 1st." Comment by heather_dunphy July 2014
SW- 258 CW- 239.2 CHALLENGE GW- 229.2 GW-135 Weigh in Dates: Start of Month (7/01 Tuesday): 239.2 7/06 Sun: 236.8 (having trouble staying in my calories so I changed my goal to lose 1.5 pounds a week and eat 1500 calories a day) 7/13 Sun: 233.4 (forgot to weigh in this morning was busy. So this is my 6pm weight but didn't…

in Weigh Ins for - "10 lbs. by August 1st." Comment by heather_dunphy July 2014
Bike ride went almost 9 miles in 60 minutes. I was going to stop after a half hour I was getting sore but I kept going till I hit one hour. ☺

in Post your daily workouts here. Comment by heather_dunphy July 2014
On the 4 of July I was looking for shorts to wear to our outing and had a pair in the back of my closet and figured why not try them on. To my surprise they fit comfortably and that's what I wore to the outing. When I came down the stairs I had the biggest smile I could not wear these last year they were so tight they…

in NSVs Comment by heather_dunphy July 2014
SW- 258 CW- 239.2 CHALLENGE GW- 229.2 GW-135 Weigh in Dates: Start of Month (7/01 Tuesday): 239.2 7/06 Sun: 236.8 (having trouble staying in my calories so I changed my goal to lose 1.5 pounds a week and eat 1500 calories a day) 7/13 Sun: 7/20 Sun: 7/27 Sun: End of Month (7/31 Thursday)

in Weigh Ins for - "10 lbs. by August 1st." Comment by heather_dunphy July 2014
F/28 5'4'' 258 now 237.6 about 20 pounds in 45 days, and still going strong! Edited for height

in Share you progress or total weightloss to date. Comment by heather_dunphy July 2014
I would like to join I weigh 238 and started out at 258 the middle of may. This seems like something to really keep me motivated I love a good challenge.

in Biggest Loser Sign Up Thread Comment by heather_dunphy July 2014