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Good Morning Jay! Eventually fat loss will slow down a little bit. What does a typical day look like for you eating wise? You could start to try and bump calories down by just a little bit. I would recommend that before adding in more cardio or extra workouts. Also, I would start to only weigh yourself once every 2-3 weeks…
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No worries! No better time to start than now. Good luck!
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Yea I agree with this. At first you might lose some excess water weight. But in terms of pure fat, one pound per week is about the maximum anyone can expect. Good luck!
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Hello! It's really up to you. On the one hand it is your birthday so you should most definitely enjoy yourself. One day or night isn't going to kill your progress. BUT, if keeping things in check will make you feel better then that's great too. In terms of alcohol by far the best type to drink is vodka. There's zero…
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Welcome Amber! No need to get discouraged about how "far" you feel like you have to go and how impossible that may seem. Everyone has to start from somewhere! Using a George Foreman Grill is an excellent way to grill foods, but even if you don't have that option you can still cook foods in a pan, just use a light cooking…
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Welcome back Elly! You're interest in Norway sounds really neat! No doubt in my mind that you're going to crush it this time around. Hope to see you around! -Chad
