Replies
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I'm 5'4.5 :)
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Ok so im going out tonight so im using today as my weigh in day. :) SW: 86.3kgs (14.12.16) goal : 84.3kgs current weight 84kgs (this was my original target for this week anyway so im happy all round)
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I'm doing IF as well i eat between 12.30pm and 6.30pm sometimes i reduce the time depending on my work hours. This is easy as i never ate breakfast anyway i am just never hungry in the mornings, this along with MFP to make sure i stay with in my cal limit and am eating at a deficit of around 500cal after my excersise ive…
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Awesome job. I just have to say we literally have the same stats. Same height and starting weight lol but im a few kgs behind you. Keep it up.
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You can add me im 5'4.5' and ATM im 189lb but i started off at 205lbs my goal is 150lbs to start with but ill have a look at myself once im there.
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Im going to join now only coz i think i can do it in the 10days. SW: 86.3kgs (14.12.16) goal : 84.3kgs target weight: 65kgs
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Ok im going to join this as i live overseas and heading home to Aus on Feb 7th so this is my goal... Starting highest weight: 206 My Current Weight: 190 February Goal Weight: 165 Ultimate Goal Weight: 145 lost so far: -16
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Name: Alice age: 28 Height: 5'4 Start Weight: 186.2 Goal Weight: 168 (for the challenge) or 150 my main goal July 20th: 186.2 July 27th: 188.7 (+2.5lbs) bad week August 3rd: 187.6 (-1.1lbs) August 10th: August 17th: August 24th: August 31st: September 7th: September 14th: Goal - 2lbs per week!
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Name: Alice age: 28 Height: 5'4 Start Weight: 186.2 Goal Weight: 168 (for the challenge) or 150 my main goal July 20th: 186.2 July 27th: 188.7 (+2.5lbs) bad week July 31st: August 7th: August 14th: August 21st: August 28th: September 5th: September 12th: Goal - 2lbs per week!
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Hope its ok to join :) Name: Alice age: 28 Height: 5'4 Start Weight: 186.2 Goal Weight: 168 (for the challenge) or 150 my main goal July 20th: 186.2 July 27th: July 31st: August 7th: August 14th: August 21st: August 28th: September 5th: September 12th: Goal - 2lbs per week!
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Hi i've been on MFP for a few weeks now and only just starting to look at the forums and would like to add some friends to help motivate me. I'm 27yrs old i'm Australian but living in Ireland since Dec 2013 and I have since put on 10kgs so im tying to lose that if not more.I'm on everyday add me as a friend and we can…
