SeanAdlen

Hey I'm Sean, nice to meet you :) I'd love to help keep you motivated and on track, I want to see you smashing through your targets! I put up inspirational posts for my kickboxing and weight management clients so feel free to add me on Facebook for them and regular conversation about how you're getting on etc...…

Hi I'm 26 and just joined today, happy for anyone to add me so we can help keep each other going! I'm a kickboxing coach so if you have questions on nutrition or fitness I'll always do my best to help :) Good luck everyone!

Hi Lucifer - if you're wanting to gain weight, you should be looking at an extra 500 calories per day or 3500 per week minimum on top of your basal metabolic rate. If you don't know how fast or slow your metabolism is, try and find someone that can do a body composition analysis for you.