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We crave it because of the caffeine. It stimulates the body. The sugar content gives us a 'quick' energy source that is quickly consumed by the body. If you can go a week without the 'pepper', you should have the caffeine out of your system. The headaches will stop (if you get them from withdrawl), and the 'crave' will…
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The most widely accepted amount of sodium per day is 2 grams. If you stay below this, you should (will!) see a downtrending weight result. All processed foods are full of sodium, so try and watch these. I fight the weight issue myself, and I am keeping my caloric intake to 1800 cals/d and my sodium to below 750mg if I can.…
