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Replies
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I understand and while I thought I had completely beat it for several years, it seems now that I cannot. I found that stress triggers binge eating for me. Emotions definitely trigger it too. I have found that once I can identify what is causing the eating, I can be aware and stop myself. I often think it's for no reason,…
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Sounds the same to me, like you're not getting nearly enough calories. 1200 calories is really low and I believe would be reccommended for someone who was obese and trying to lose weight and you do NOT fall into that category. I would suggest ramping up your calories (with healthy foods of course) and I bet your energy…
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I have a similar problem with P90X workouts. I have been consistenly doing the Kenpo workout because I like that one and it makes me sweat but putting it in MFP is difficult. I have to log it under sparring or shadowboxing and I'm pretty sure the calories burned are off significantly. Maybe we need to figure out a formula…
