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I did the three day refresh cleanse and did not lose a pound. I think that you need to be really overweight for this to really work for you. I did spend a lot of time in the bathroom voiding. Everyone I know that had results, really needed to lose about 20-30lbs. If you only have 5-10lbs and have a decent body fat percent,…
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I did the three day Shakeology cleanse and did not lose a pound. I think that you need to be someone really overweight and a bad eater for it to work for you. I am a mom of four/5'2" inches, 124 pounds with 25% body fat. I did not lose a pound and I followed the plan very carefully. I did pee a ton though.
