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Something that helps me is knowing exactly what a serving size is for the that food. Once I know that I can calculate how much I can eat and then put the rest out of sight (out of sight, out of mind). When I put the food away (fridge for the next day), I also try to separate it into the serving sizes as well so I'm less…
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bump bump!! Really great thread!!
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Looking online for nutritional value is great advice! But make sure you decide BEFORE you go and stick with it! It's really difficult to look up other foods after you're there... I would know! haha
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I'm 23 and 5'3". Got the nickname B.L. for "baby legs" at work :) Love it! And I think I might start using it! Haha!
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I have read several articles that say about 3 hours before you go to sleep that way your body is active enough and metabolism is up enough to digest.
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YAY!! And Welcome!!
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Welcome!! This is my first week on the computer version of MFP. Good luck!!
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welcome to MFP!! You'll do great!!
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Thank you all so much!! This was VERY helpful!! I'll do some research to see if there is a farmers' market nearby!
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what an awesome day!!
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That is so super awesome!! You're doing great!
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I don't think there is a "best" time of day, as long as you stay consistent. So if you start weighing in the morning, keep weighing in the morning. Here's a neat article I found on the topic... which does say to weigh in the morning is more accurate... :) http://www.ehow.com/about_4597944_does-weight-fluctuate-day-day.html…
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Wow those are some great tips and a great site!!
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I know starting out, finding foods is always the hardest thing to do!! And salads get real old real quick haha! But I've grown to love chicken in every way. It's a great source of protein and you can cook it however you like. (Well, maybe not ANY way... :) Brown rice and beans are also excellent and delicious sides. And…
