We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
As an MD, I wouldn't recommend drinking a lot of water prior to the workout, just during and after the activity. The reason being is because it can interrupt your body's ability of controlling your electrolytes like salt and potassium. Ice is the best thing to do and hydration with a sports drink and water. NSAIDS like…
