Nerdpuff

Thanks for the help. :) I didn't know about sugar, that's very helpful! I've swapped to completely water now. I try to average 2 litres a day at the moment, hopefully more soon. Digestive enzyme supplements? I'll do a bit of research, thank you very much. :) This is actually really helpful. My first week of MFP wasn't…

Thanks for the replies! :) I've opened my diary, and only started 10 or so days ago, but I've not budged at all. Admittedly my foods were terrible at the start and snacking was bad, so I'm trying to constantly improve. I think my biggest issue at the moment is probably Pre-made sandwiches. I don't expect to have lost a…