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Telling someone to double their protein intake when you have no information about their workout regimen is bad. And, you can modify your percentages of intake in the 'goals' section depending on your preferences...might want to just move your goals around instead of tweaking the totals for your diary.
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I am a HUGE IPA fan (Stone IPA, Lagunitas Maximus, etc.) and Real Ale fan, and those are simply on the high end for carbs and calories. The hard part is realizing a couple heavy IPAs is like a eating a big bowl of pasta...you really need to watch it. I simply drink less of those heavy ones nowadays, or at all for that…
